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Oats

Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
523,00 mg
0 %
K, Potassium
429,00 mg
0 %
Mg, Magnesium
177,00 mg
0 %
Ca, Calcium
54,00 mg
0 %
Mn, Manganese
4,92 mg
0 %
Fe, Iron
4,72 mg
0 %
Zn, Zinc
3,97 mg
0 %
Na, Sodium
2,00 mg
0 %
Cu, Copper
0,63 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B5 Pantothenic acid
1,35 mg
0 %
B3 Niacin
0,96 mg
0 %
B1 Thiamin
0,76 mg
0 %
B2 Riboflavin
0,14 mg
0 %
B6 Pyridoxine
0,12 mg
0 %
Folate-total
56,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
2,535 gr
0 %
Fatty acids, total monounsaturated
2,178 gr
0 %
Fatty acids, total saturated
1,217 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
66,27 gr
0 %
protein
16,89 gr
0 %
Tot-fibers
10,600 gr
0 %
Tot-lipids
6,90 gr
0 %
Kcal
389 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,712 gr
0 %
Aspartic acid
1,448 gr
0 %
Leucine
1,284 gr
0 %
Arginine
1,192 gr
0 %
Valine
0,937 gr
0 %
Proline
0,934 gr
0 %
Phenylalanine
0,895 gr
0 %
Alanine
0,881 gr
0 %
Glycine
0,841 gr
0 %
Serine
0,750 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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