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Barley, pearled - cooked

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
93,00 mg
0 %
P, Phosphorus
54,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Ca, Calcium
11,00 mg
0 %
Na, Sodium
3,00 mg
0 %
Fe, Iron
1,33 mg
0 %
Zn, Zinc
0,82 mg
0 %
Mn, Manganese
0,26 mg
0 %
Cu, Copper
0,11 mg
0 %
Se, Selenium
8,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
13,40 mg
0 %
B3 Niacin
2,06 mg
0 %
B5 Pantothenic acid
0,14 mg
0 %
B6 Pyridoxine
0,12 mg
0 %
B1 Thiamin
0,08 mg
0 %
B2 Riboflavin
0,06 mg
0 %
Folate-total
16,00 mcg
0 %
E (a tocopherol)
0,01 mg
0 %
Caro b
5,000 mcg
0 %
vit K
0,80 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,214 gr
0 %
Fatty acids, total saturated
0,093 gr
0 %
Fatty acids, total monounsaturated
0,057 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
28,22 gr
0 %
Tot-fibers
3,800 gr
0 %
protein
2,26 gr
0 %
Tot-lipids
0,44 gr
0 %
Tot-sugars
0,28 gr
0 %
Kcal
123 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,591 gr
0 %
Proline
0,269 gr
0 %
Leucine
0,154 gr
0 %
Aspartic acid
0,141 gr
0 %
Phenylalanine
0,127 gr
0 %
Arginine
0,113 gr
0 %
Valine
0,111 gr
0 %
Serine
0,095 gr
0 %
Alanine
0,088 gr
0 %
Lysine
0,084 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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