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Raspberries - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
151,00 mg
0 %
P, Phosphorus
29,00 mg
0 %
Ca, Calcium
25,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Fe, Iron
0,69 mg
0 %
Mn, Manganese
0,67 mg
0 %
Zn, Zinc
0,42 mg
0 %
Cu, Copper
0,09 mg
0 %
Se, Selenium
0,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
26,20 mg
0 %
Choline
12,30 mg
0 %
E (g tocopherol)
1,420 mg
0 %
E (d tocopherol)
1,040 mg
0 %
E (a tocopherol)
0,87 mg
0 %
B3 Niacin
0,60 mg
0 %
B5 Pantothenic acid
0,33 mg
0 %
E (b tocopherol)
0,060 mg
0 %
B6 Pyridoxine
0,06 mg
0 %
B2 Riboflavin
0,04 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,375 gr
0 %
Fatty acids, total monounsaturated
0,064 gr
0 %
Fatty acids, total saturated
0,019 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
11,94 gr
0 %
Tot-fibers
6,500 gr
0 %
Tot-sugars
4,42 gr
0 %
protein
1,20 gr
0 %
Tot-lipids
0,65 gr
0 %
Kcal
52 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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