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Raisins, seedless - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
749,00 mg
0 %
P, Phosphorus
101,00 mg
0 %
Ca, Calcium
50,00 mg
0 %
Mg, Magnesium
32,00 mg
0 %
Na, Sodium
11,00 mg
0 %
Fe, Iron
1,88 mg
0 %
Cu, Copper
0,32 mg
0 %
Mn, Manganese
0,30 mg
0 %
Zn, Zinc
0,22 mg
0 %
Se, Selenium
0,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
11,10 mg
0 %
C
2,30 mg
0 %
B3 Niacin
0,77 mg
0 %
B6 Pyridoxine
0,17 mg
0 %
B2 Riboflavin
0,13 mg
0 %
E (a tocopherol)
0,12 mg
0 %
B1 Thiamin
0,11 mg
0 %
B5 Pantothenic acid
0,10 mg
0 %
E (g tocopherol)
0,040 mg
0 %
Folate-total
5,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,058 gr
0 %
Fatty acids, total monounsaturated
0,051 gr
0 %
Fatty acids, total polyunsaturated
0,037 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
79,80 gr
0 %
Tot-sugars
59,19 gr
0 %
Tot-fibers
3,700 gr
0 %
protein
3,07 gr
0 %
Tot-lipids
0,46 gr
0 %
Kcal
299 kcal
0 %
Fluoride/F
233,900 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Arginine
0,413 gr
0 %
Proline
0,254 gr
0 %
Glutamic acid
0,164 gr
0 %
Phenylalanine
0,140 gr
0 %
Aspartic acid
0,110 gr
0 %
Alanine
0,105 gr
0 %
Leucine
0,096 gr
0 %
Lysine
0,084 gr
0 %
Valine
0,083 gr
0 %
Glycine
0,080 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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