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Plums - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
157,00 mg
0 %
P, Phosphorus
16,00 mg
0 %
Mg, Magnesium
7,00 mg
0 %
Ca, Calcium
6,00 mg
0 %
Fe, Iron
0,17 mg
0 %
Zn, Zinc
0,10 mg
0 %
Cu, Copper
0,06 mg
0 %
Mn, Manganese
0,05 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
9,50 mg
0 %
Choline
1,90 mg
0 %
B3 Niacin
0,42 mg
0 %
E (a tocopherol)
0,26 mg
0 %
Caro b
190,000 mcg
0 %
B5 Pantothenic acid
0,14 mg
0 %
E (g tocopherol)
0,080 mg
0 %
B6 Pyridoxine
0,03 mg
0 %
B1 Thiamin
0,03 mg
0 %
B2 Riboflavin
0,03 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
0,134 gr
0 %
Fatty acids, total polyunsaturated
0,044 gr
0 %
Fatty acids, total saturated
0,017 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
11,42 gr
0 %
Tot-sugars
9,92 gr
0 %
Tot-fibers
1,400 gr
0 %
protein
0,70 gr
0 %
Tot-lipids
0,28 gr
0 %
Kcal
46 kcal
0 %
Phytosterol
7,000 mg
0 %
Fluoride/F
2,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,352 gr
0 %
Glutamic acid
0,035 gr
0 %
Alanine
0,028 gr
0 %
Proline
0,027 gr
0 %
Serine
0,023 gr
0 %
Valine
0,016 gr
0 %
Lysine
0,016 gr
0 %
Leucine
0,015 gr
0 %
Phenylalanine
0,014 gr
0 %
Isoleucine
0,014 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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