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Plums, dried (prunes) - uncooked

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
732,00 mg
0 %
P, Phosphorus
69,00 mg
0 %
Ca, Calcium
43,00 mg
0 %
Mg, Magnesium
41,00 mg
0 %
Na, Sodium
2,00 mg
0 %
Fe, Iron
0,93 mg
0 %
Zn, Zinc
0,44 mg
0 %
Mn, Manganese
0,30 mg
0 %
Cu, Copper
0,28 mg
0 %
Se, Selenium
0,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
10,10 mg
0 %
C
0,60 mg
0 %
E (a tocopherol)
0,43 mg
0 %
B5 Pantothenic acid
0,42 mg
0 %
Caro b
394,000 mcg
0 %
B6 Pyridoxine
0,21 mg
0 %
B3 Niacin
0,19 mg
0 %
B2 Riboflavin
0,19 mg
0 %
vit K
59,50 mcg
0 %
caro a
57,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,088 gr
0 %
Fatty acids, total polyunsaturated
0,062 gr
0 %
Fatty acids, total monounsaturated
0,053 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
63,88 gr
0 %
Tot-sugars
38,13 gr
0 %
Tot-fibers
7,100 gr
0 %
protein
2,18 gr
0 %
Tot-lipids
0,38 gr
0 %
Kcal
240 kcal
0 %
Fluoride/F
4,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,801 gr
0 %
Proline
0,130 gr
0 %
Glutamic acid
0,114 gr
0 %
Phenylalanine
0,104 gr
0 %
Leucine
0,066 gr
0 %
Alanine
0,066 gr
0 %
Serine
0,059 gr
0 %
Valine
0,056 gr
0 %
Lysine
0,050 gr
0 %
Threonine
0,049 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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