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Pineapple, all varieties - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
109,00 mg
0 %
Ca, Calcium
13,00 mg
0 %
Mg, Magnesium
12,00 mg
0 %
P, Phosphorus
8,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Mn, Manganese
0,93 mg
0 %
Fe, Iron
0,29 mg
0 %
Zn, Zinc
0,12 mg
0 %
Cu, Copper
0,11 mg
0 %
Se, Selenium
0,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
47,80 mg
0 %
Choline
5,50 mg
0 %
B3 Niacin
0,50 mg
0 %
B5 Pantothenic acid
0,21 mg
0 %
B6 Pyridoxine
0,11 mg
0 %
B1 Thiamin
0,08 mg
0 %
Caro b
35,000 mcg
0 %
B2 Riboflavin
0,03 mg
0 %
E (a tocopherol)
0,02 mg
0 %
Folate-total
18,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,040 gr
0 %
Fatty acids, total monounsaturated
0,013 gr
0 %
Fatty acids, total saturated
0,009 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
13,12 gr
0 %
Tot-sugars
9,85 gr
0 %
Tot-fibers
1,400 gr
0 %
protein
0,54 gr
0 %
Tot-lipids
0,12 gr
0 %
Kcal
50 kcal
0 %
Phytosterol
6,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,121 gr
0 %
Glutamic acid
0,079 gr
0 %
Serine
0,035 gr
0 %
Alanine
0,033 gr
0 %
Lysine
0,026 gr
0 %
Leucine
0,024 gr
0 %
Valine
0,024 gr
0 %
Glycine
0,024 gr
0 %
Phenylalanine
0,021 gr
0 %
Arginine
0,019 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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