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Pears - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
119,00 mg
0 %
P, Phosphorus
11,00 mg
0 %
Ca, Calcium
9,00 mg
0 %
Mg, Magnesium
7,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Fe, Iron
0,17 mg
0 %
Zn, Zinc
0,10 mg
0 %
Cu, Copper
0,08 mg
0 %
Mn, Manganese
0,05 mg
0 %
Se, Selenium
0,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
5,10 mg
0 %
C
4,20 mg
0 %
B3 Niacin
0,16 mg
0 %
E (a tocopherol)
0,12 mg
0 %
B5 Pantothenic acid
0,05 mg
0 %
E (g tocopherol)
0,030 mg
0 %
B6 Pyridoxine
0,03 mg
0 %
B2 Riboflavin
0,03 mg
0 %
Caro b
13,000 mcg
0 %
B1 Thiamin
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,029 gr
0 %
Fatty acids, total monounsaturated
0,026 gr
0 %
Fatty acids, total saturated
0,006 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
15,46 gr
0 %
Tot-sugars
9,80 gr
0 %
Tot-fibers
3,100 gr
0 %
protein
0,38 gr
0 %
Tot-lipids
0,12 gr
0 %
Kcal
58 kcal
0 %
Phytosterol
8,000 mg
0 %
Fluoride/F
2,200 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,105 gr
0 %
Glutamic acid
0,030 gr
0 %
Proline
0,021 gr
0 %
Leucine
0,019 gr
0 %
Lysine
0,017 gr
0 %
Valine
0,017 gr
0 %
Serine
0,015 gr
0 %
Alanine
0,014 gr
0 %
Glycine
0,013 gr
0 %
Isoleucine
0,011 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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