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Papayas - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
257,00 mg
0 %
Ca, Calcium
24,00 mg
0 %
Mg, Magnesium
10,00 mg
0 %
P, Phosphorus
5,00 mg
0 %
Na, Sodium
3,00 mg
0 %
Fe, Iron
0,10 mg
0 %
Zn, Zinc
0,07 mg
0 %
Cu, Copper
0,02 mg
0 %
Mn, Manganese
0,01 mg
0 %
Se, Selenium
0,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
61,60 mg
0 %
Choline
6,10 mg
0 %
E (a tocopherol)
0,73 mg
0 %
B3 Niacin
0,34 mg
0 %
Caro b
276,000 mcg
0 %
B5 Pantothenic acid
0,22 mg
0 %
Folate-total
38,00 mcg
0 %
B2 Riboflavin
0,03 mg
0 %
A
1094 IU
0 %
B1 Thiamin
0,03 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,043 gr
0 %
Fatty acids, total monounsaturated
0,038 gr
0 %
Fatty acids, total polyunsaturated
0,031 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
9,81 gr
0 %
Tot-sugars
5,90 gr
0 %
Tot-fibers
1,800 gr
0 %
protein
0,61 gr
0 %
Tot-lipids
0,14 gr
0 %
Kcal
39 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,049 gr
0 %
Glutamic acid
0,033 gr
0 %
Lysine
0,025 gr
0 %
Glycine
0,018 gr
0 %
Leucine
0,016 gr
0 %
Serine
0,015 gr
0 %
Alanine
0,014 gr
0 %
Threonine
0,011 gr
0 %
Arginine
0,010 gr
0 %
Valine
0,010 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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