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Oranges, all commercial varieties - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
181,00 mg
0 %
Ca, Calcium
40,00 mg
0 %
P, Phosphorus
14,00 mg
0 %
Mg, Magnesium
10,00 mg
0 %
Fe, Iron
0,10 mg
0 %
Zn, Zinc
0,07 mg
0 %
Cu, Copper
0,05 mg
0 %
Mn, Manganese
0,03 mg
0 %
Se, Selenium
0,50 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
53,20 mg
0 %
Choline
8,40 mg
0 %
B3 Niacin
0,28 mg
0 %
B5 Pantothenic acid
0,25 mg
0 %
E (a tocopherol)
0,18 mg
0 %
B1 Thiamin
0,09 mg
0 %
Caro b
71,000 mcg
0 %
B6 Pyridoxine
0,06 mg
0 %
B2 Riboflavin
0,04 mg
0 %
Folate-total
30,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,025 gr
0 %
Fatty acids, total monounsaturated
0,023 gr
0 %
Fatty acids, total saturated
0,015 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
11,75 gr
0 %
Tot-sugars
9,35 gr
0 %
Tot-fibers
2,400 gr
0 %
protein
0,94 gr
0 %
Tot-lipids
0,12 gr
0 %
Kcal
47 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Methionine
2,000 gr
0 %
Aspartic acid
0,114 gr
0 %
Glycine
0,094 gr
0 %
Glutamic acid
0,090 gr
0 %
Arginine
0,065 gr
0 %
Alanine
0,050 gr
0 %
Lysine
0,047 gr
0 %
Proline
0,046 gr
0 %
Valine
0,040 gr
0 %
Serine
0,032 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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