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Kiwi Fruit (Chinese gooseberries), fresh - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
312,00 mg
0 %
P, Phosphorus
34,00 mg
0 %
Ca, Calcium
24,00 mg
0 %
Mg, Magnesium
17,00 mg
0 %
Na, Sodium
3,00 mg
0 %
Fe, Iron
0,31 mg
0 %
Zn, Zinc
0,14 mg
0 %
Cu, Copper
0,13 mg
0 %
Mn, Manganese
0,10 mg
0 %
Se, Selenium
0,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
92,70 mg
0 %
Choline
7,80 mg
0 %
E (a tocopherol)
1,46 mg
0 %
B3 Niacin
0,34 mg
0 %
B5 Pantothenic acid
0,18 mg
0 %
B6 Pyridoxine
0,06 mg
0 %
Caro b
52,000 mcg
0 %
vit K
40,30 mcg
0 %
E (g tocopherol)
0,030 mg
0 %
B1 Thiamin
0,03 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,287 gr
0 %
Fatty acids, total monounsaturated
0,047 gr
0 %
Fatty acids, total saturated
0,029 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
14,66 gr
0 %
Tot-sugars
8,99 gr
0 %
Tot-fibers
3,000 gr
0 %
protein
1,14 gr
0 %
Tot-lipids
0,52 gr
0 %
Kcal
61 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,184 gr
0 %
Aspartic acid
0,126 gr
0 %
Arginine
0,081 gr
0 %
Leucine
0,066 gr
0 %
Lysine
0,061 gr
0 %
Glycine
0,060 gr
0 %
Valine
0,057 gr
0 %
Alanine
0,053 gr
0 %
Serine
0,053 gr
0 %
Isoleucine
0,051 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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