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Figs - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
232,00 mg
0 %
Ca, Calcium
35,00 mg
0 %
Mg, Magnesium
17,00 mg
0 %
P, Phosphorus
14,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Fe, Iron
0,37 mg
0 %
Zn, Zinc
0,15 mg
0 %
Mn, Manganese
0,13 mg
0 %
Cu, Copper
0,07 mg
0 %
Se, Selenium
0,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
4,70 mg
0 %
C
2,00 mg
0 %
B3 Niacin
0,40 mg
0 %
B5 Pantothenic acid
0,30 mg
0 %
B6 Pyridoxine
0,11 mg
0 %
E (a tocopherol)
0,11 mg
0 %
Caro b
85,000 mcg
0 %
B1 Thiamin
0,06 mg
0 %
B2 Riboflavin
0,05 mg
0 %
Folate-total
6,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,144 gr
0 %
Fatty acids, total monounsaturated
0,066 gr
0 %
Fatty acids, total saturated
0,060 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
19,18 gr
0 %
Tot-sugars
16,26 gr
0 %
Tot-fibers
2,900 gr
0 %
protein
0,75 gr
0 %
Tot-lipids
0,30 gr
0 %
Kcal
74 kcal
0 %
Phytosterol
31,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,176 gr
0 %
Glutamic acid
0,072 gr
0 %
Proline
0,049 gr
0 %
Alanine
0,045 gr
0 %
Serine
0,037 gr
0 %
Leucine
0,033 gr
0 %
Tyrosine
0,032 gr
0 %
Lysine
0,030 gr
0 %
Valine
0,028 gr
0 %
Glycine
0,025 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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