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Blueberies - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
77,00 mg
0 %
P, Phosphorus
12,00 mg
0 %
Mg, Magnesium
6,00 mg
0 %
Ca, Calcium
6,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Mn, Manganese
0,34 mg
0 %
Fe, Iron
0,28 mg
0 %
Zn, Zinc
0,16 mg
0 %
Cu, Copper
0,06 mg
0 %
Se, Selenium
0,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
9,70 mg
0 %
Choline
6,00 mg
0 %
E (a tocopherol)
0,57 mg
0 %
B3 Niacin
0,42 mg
0 %
E (g tocopherol)
0,360 mg
0 %
B5 Pantothenic acid
0,12 mg
0 %
B6 Pyridoxine
0,05 mg
0 %
B2 Riboflavin
0,04 mg
0 %
B1 Thiamin
0,04 mg
0 %
Caro b
32,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,146 gr
0 %
Fatty acids, total monounsaturated
0,047 gr
0 %
Fatty acids, total saturated
0,028 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
14,49 gr
0 %
Tot-sugars
9,96 gr
0 %
Tot-fibers
2,400 gr
0 %
protein
0,74 gr
0 %
Tot-lipids
0,33 gr
0 %
Kcal
57 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,091 gr
0 %
Aspartic acid
0,057 gr
0 %
Leucine
0,044 gr
0 %
Arginine
0,037 gr
0 %
Valine
0,031 gr
0 %
Alanine
0,031 gr
0 %
Glycine
0,031 gr
0 %
Proline
0,028 gr
0 %
Phenylalanine
0,026 gr
0 %
Isoleucine
0,023 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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