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Bananas - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
358,00 mg
0 %
Mg, Magnesium
27,00 mg
0 %
P, Phosphorus
22,00 mg
0 %
Ca, Calcium
5,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Mn, Manganese
0,27 mg
0 %
Fe, Iron
0,26 mg
0 %
Zn, Zinc
0,15 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
1,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
9,80 mg
0 %
C
8,70 mg
0 %
B3 Niacin
0,67 mg
0 %
B6 Pyridoxine
0,37 mg
0 %
B5 Pantothenic acid
0,33 mg
0 %
E (a tocopherol)
0,10 mg
0 %
B2 Riboflavin
0,07 mg
0 %
B1 Thiamin
0,03 mg
0 %
Caro b
26,000 mcg
0 %
caro a
25,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,112 gr
0 %
Fatty acids, total polyunsaturated
0,073 gr
0 %
Fatty acids, total monounsaturated
0,032 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
22,84 gr
0 %
Tot-sugars
12,23 gr
0 %
Tot-fibers
2,600 gr
0 %
protein
1,09 gr
0 %
Tot-lipids
0,33 gr
0 %
Kcal
89 kcal
0 %
Phytosterol
16,000 mg
0 %
Fluoride/F
2,200 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,152 gr
0 %
Aspartic acid
0,124 gr
0 %
Histidine
0,077 gr
0 %
Leucine
0,068 gr
0 %
Lysine
0,050 gr
0 %
Phenylalanine
0,049 gr
0 %
Arginine
0,049 gr
0 %
Valine
0,047 gr
0 %
Alanine
0,040 gr
0 %
Serine
0,040 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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