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Apricots - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
259,00 mg
0 %
P, Phosphorus
23,00 mg
0 %
Ca, Calcium
13,00 mg
0 %
Mg, Magnesium
10,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Fe, Iron
0,39 mg
0 %
Zn, Zinc
0,20 mg
0 %
Cu, Copper
0,08 mg
0 %
Mn, Manganese
0,08 mg
0 %
Se, Selenium
0,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
10,00 mg
0 %
Choline
2,80 mg
0 %
Caro b
1094,000 mcg
0 %
E (a tocopherol)
0,89 mg
0 %
B3 Niacin
0,60 mg
0 %
B5 Pantothenic acid
0,24 mg
0 %
B6 Pyridoxine
0,05 mg
0 %
A
1926 IU
0 %
B2 Riboflavin
0,04 mg
0 %
B1 Thiamin
0,03 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
0,170 gr
0 %
Fatty acids, total polyunsaturated
0,077 gr
0 %
Fatty acids, total saturated
0,027 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
11,12 gr
0 %
Tot-sugars
9,24 gr
0 %
Tot-fibers
2,000 gr
0 %
protein
1,40 gr
0 %
Tot-lipids
0,39 gr
0 %
Kcal
48 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,314 gr
0 %
Glutamic acid
0,157 gr
0 %
Proline
0,101 gr
0 %
Lysine
0,097 gr
0 %
Serine
0,083 gr
0 %
Leucine
0,077 gr
0 %
Alanine
0,068 gr
0 %
Phenylalanine
0,052 gr
0 %
Valine
0,047 gr
0 %
Threonine
0,047 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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