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Apples, with skin - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
107,00 mg
0 %
P, Phosphorus
11,00 mg
0 %
Ca, Calcium
6,00 mg
0 %
Mg, Magnesium
5,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Fe, Iron
0,12 mg
0 %
Zn, Zinc
0,04 mg
0 %
Mn, Manganese
0,04 mg
0 %
Cu, Copper
0,03 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
4,60 mg
0 %
Choline
3,40 mg
0 %
E (a tocopherol)
0,18 mg
0 %
B3 Niacin
0,09 mg
0 %
B5 Pantothenic acid
0,06 mg
0 %
B6 Pyridoxine
0,04 mg
0 %
Caro b
27,000 mcg
0 %
B2 Riboflavin
0,03 mg
0 %
B1 Thiamin
0,02 mg
0 %
Folate-total
3,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,043 gr
0 %
Fatty acids, total saturated
0,028 gr
0 %
Fatty acids, total monounsaturated
0,007 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
13,81 gr
0 %
Tot-sugars
10,39 gr
0 %
Tot-fibers
2,400 gr
0 %
protein
0,26 gr
0 %
Tot-lipids
0,17 gr
0 %
Kcal
52 kcal
0 %
Phytosterol
12,000 mg
0 %
Fluoride/F
3,300 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,070 gr
0 %
Glutamic acid
0,025 gr
0 %
Leucine
0,013 gr
0 %
Valine
0,012 gr
0 %
Lysine
0,012 gr
0 %
Alanine
0,011 gr
0 %
Serine
0,010 gr
0 %
Glycine
0,009 gr
0 %
Arginine
0,006 gr
0 %
Isoleucine
0,006 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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