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Trout, mixed species - cooked, dry heat

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
463,00 mg
0 %
P, Phosphorus
314,00 mg
0 %
Na, Sodium
67,00 mg
0 %
Ca, Calcium
55,00 mg
0 %
Mg, Magnesium
28,00 mg
0 %
Fe, Iron
1,92 mg
0 %
Mn, Manganese
1,09 mg
0 %
Zn, Zinc
0,85 mg
0 %
Cu, Copper
0,24 mg
0 %
Se, Selenium
16,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
5,80 mg
0 %
B5 Pantothenic acid
2,24 mg
0 %
C
0,50 mg
0 %
B1 Thiamin
0,43 mg
0 %
B2 Riboflavin
0,42 mg
0 %
B6 Pyridoxine
0,23 mg
0 %
Folate-total
15,00 mcg
0 %
B12 Cobalamin
7,49 mcg
0 %
A
63 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
4,172 gr
0 %
Fatty acids, total polyunsaturated
1,922 gr
0 %
Fatty acids, total saturated
1,474 gr
0 %
Cholesterol
74,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
26,63 gr
0 %
Tot-lipids
8,47 gr
0 %
Kcal
190 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,975 gr
0 %
Aspartic acid
2,727 gr
0 %
Lysine
2,446 gr
0 %
Leucine
2,164 gr
0 %
Alanine
1,610 gr
0 %
Arginine
1,593 gr
0 %
Valine
1,372 gr
0 %
Glycine
1,278 gr
0 %
Isoleucine
1,227 gr
0 %
Threonine
1,167 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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