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Sea bass, mixed species - cooked, dry heat

(fillet, with skin)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
328,00 mg
0 %
P, Phosphorus
248,00 mg
0 %
Na, Sodium
87,00 mg
0 %
Mg, Magnesium
53,00 mg
0 %
Ca, Calcium
13,00 mg
0 %
Zn, Zinc
0,52 mg
0 %
Fe, Iron
0,37 mg
0 %
Se, Selenium
46,80 mcg
0 %
Cu, Copper
0,02 mg
0 %
Mn, Manganese
0,02 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
1,90 mg
0 %
B5 Pantothenic acid
0,87 mg
0 %
B6 Pyridoxine
0,46 mg
0 %
B2 Riboflavin
0,15 mg
0 %
B1 Thiamin
0,13 mg
0 %
Folate-total
6,00 mcg
0 %
A
213 IU
0 %
B12 Cobalamin
0,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,953 gr
0 %
Fatty acids, total saturated
0,655 gr
0 %
Fatty acids, total monounsaturated
0,544 gr
0 %
Cholesterol
53,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
23,63 gr
0 %
Tot-lipids
2,56 gr
0 %
Kcal
124 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,528 gr
0 %
Aspartic acid
2,420 gr
0 %
Lysine
2,170 gr
0 %
Leucine
1,921 gr
0 %
Alanine
1,429 gr
0 %
Arginine
1,414 gr
0 %
Valine
1,217 gr
0 %
Glycine
1,134 gr
0 %
Isoleucine
1,089 gr
0 %
Threonine
1,036 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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