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Salmon, Atlantic - cooked, dry heat

(steak, farmed)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
384,00 mg
0 %
P, Phosphorus
252,00 mg
0 %
Na, Sodium
61,00 mg
0 %
Mg, Magnesium
30,00 mg
0 %
Ca, Calcium
15,00 mg
0 %
Zn, Zinc
0,43 mg
0 %
Fe, Iron
0,34 mg
0 %
Se, Selenium
41,40 mcg
0 %
Cu, Copper
0,04 mg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
8,40 mg
0 %
C
3,70 mg
0 %
B5 Pantothenic acid
1,47 mg
0 %
B6 Pyridoxine
0,64 mg
0 %
B1 Thiamin
0,34 mg
0 %
B2 Riboflavin
0,13 mg
0 %
Folate-total
34,00 mcg
0 %
B12 Cobalamin
2,80 mcg
0 %
A
50 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
4,430 gr
0 %
Fatty acids, total polyunsaturated
4,400 gr
0 %
Fatty acids, total saturated
2,500 gr
0 %
Cholesterol
63,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
22,10 gr
0 %
Tot-lipids
12,35 gr
0 %
Kcal
206 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,290 gr
0 %
Aspartic acid
2,260 gr
0 %
Lysine
2,030 gr
0 %
Leucine
1,790 gr
0 %
Alanine
1,330 gr
0 %
Arginine
1,320 gr
0 %
Valine
1,130 gr
0 %
Glycine
1,060 gr
0 %
Isoleucine
1,010 gr
0 %
Threonine
0,960 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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