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Anchovy, European

(canned in oil, 'drained solids)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
3668,00 mg
0 %
K, Potassium
544,00 mg
0 %
P, Phosphorus
252,00 mg
0 %
Ca, Calcium
232,00 mg
0 %
Mg, Magnesium
69,00 mg
0 %
Fe, Iron
4,63 mg
0 %
Zn, Zinc
2,44 mg
0 %
Cu, Copper
0,34 mg
0 %
Mn, Manganese
0,10 mg
0 %
Se, Selenium
68,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
85,00 mg
0 %
B3 Niacin
19,90 mg
0 %
E (a tocopherol)
3,33 mg
0 %
B2 Riboflavin
0,36 mg
0 %
B6 Pyridoxine
0,20 mg
0 %
E (g tocopherol)
0,170 mg
0 %
B5 Pantothenic acid
0,10 mg
0 %
B1 Thiamin
0,07 mg
0 %
E (b tocopherol)
0,020 mg
0 %
Folate-total
13,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
3,770 gr
0 %
Fatty acids, total polyunsaturated
2,560 gr
0 %
Fatty acids, total saturated
2,200 gr
0 %
Cholesterol
85,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
28,89 gr
0 %
Tot-lipids
9,71 gr
0 %
Kcal
210 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,310 gr
0 %
Aspartic acid
2,950 gr
0 %
Lysine
2,650 gr
0 %
Leucine
2,340 gr
0 %
Alanine
1,740 gr
0 %
Arginine
1,730 gr
0 %
Valine
1,480 gr
0 %
Glycine
1,380 gr
0 %
Isoleucine
1,330 gr
0 %
Threonine
1,260 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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