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Cuttlefish, mixed species - cooked, moist heat

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
744,00 mg
0 %
K, Potassium
637,00 mg
0 %
P, Phosphorus
580,00 mg
0 %
Ca, Calcium
180,00 mg
0 %
Mg, Magnesium
60,00 mg
0 %
Fe, Iron
10,84 mg
0 %
Zn, Zinc
3,46 mg
0 %
Cu, Copper
0,99 mg
0 %
Mn, Manganese
0,21 mg
0 %
Se, Selenium
89,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
8,50 mg
0 %
B3 Niacin
2,19 mg
0 %
B2 Riboflavin
1,73 mg
0 %
B5 Pantothenic acid
0,90 mg
0 %
B6 Pyridoxine
0,27 mg
0 %
B1 Thiamin
0,10 mg
0 %
Folate-total
24,00 mcg
0 %
A
675 IU
0 %
B12 Cobalamin
5,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,270 gr
0 %
Fatty acids, total saturated
0,230 gr
0 %
Cholesterol
224,000 mg
0 %
Fatty acids, total monounsaturated
0,160 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
32,48 gr
0 %
Carbohydrate
1,64 gr
0 %
Tot-lipids
1,40 gr
0 %
Kcal
158 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,410 gr
0 %
Aspartic acid
3,130 gr
0 %
Lysine
2,420 gr
0 %
Arginine
2,370 gr
0 %
Leucine
2,280 gr
0 %
Glycine
2,030 gr
0 %
Alanine
1,960 gr
0 %
Serine
1,450 gr
0 %
Valine
1,420 gr
0 %
Isoleucine
1,410 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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