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Bass, Fresh water - cooked, dry heat

(mixed species)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
456,00 mg
0 %
P, Phosphorus
256,00 mg
0 %
Ca, Calcium
103,00 mg
0 %
Na, Sodium
90,00 mg
0 %
Mg, Magnesium
38,00 mg
0 %
Fe, Iron
1,91 mg
0 %
Mn, Manganese
1,14 mg
0 %
Zn, Zinc
0,83 mg
0 %
Cu, Copper
0,11 mg
0 %
Se, Selenium
16,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
2,10 mg
0 %
B3 Niacin
1,52 mg
0 %
B5 Pantothenic acid
0,86 mg
0 %
B6 Pyridoxine
0,13 mg
0 %
B2 Riboflavin
0,09 mg
0 %
B1 Thiamin
0,08 mg
0 %
Folate-total
17,00 mcg
0 %
A
115 IU
0 %
B12 Cobalamin
2,31 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
1,830 gr
0 %
Fatty acids, total polyunsaturated
1,360 gr
0 %
Fatty acids, total saturated
1,000 gr
0 %
Cholesterol
87,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
24,18 gr
0 %
Tot-lipids
4,73 gr
0 %
Kcal
146 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,610 gr
0 %
Aspartic acid
2,470 gr
0 %
Lysine
2,220 gr
0 %
Leucine
1,960 gr
0 %
Alanine
1,460 gr
0 %
Arginine
1,440 gr
0 %
Valine
1,240 gr
0 %
Glycine
1,160 gr
0 %
Isoleucine
1,110 gr
0 %
Threonine
1,060 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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