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Egg, whole, - cooked, scrambled

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
280,00 mg
0 %
P, Phosphorus
170,00 mg
0 %
K, Potassium
138,00 mg
0 %
Ca, Calcium
71,00 mg
0 %
Mg, Magnesium
12,00 mg
0 %
Fe, Iron
1,20 mg
0 %
Zn, Zinc
1,00 mg
0 %
Se, Selenium
22,50 mcg
0 %
Mn, Manganese
0,02 mg
0 %
Cu, Copper
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
189,50 mg
0 %
E (g tocopherol)
2,120 mg
0 %
E (a tocopherol)
1,09 mg
0 %
B5 Pantothenic acid
1,01 mg
0 %
E (d tocopherol)
0,630 mg
0 %
B2 Riboflavin
0,44 mg
0 %
C
0,20 mg
0 %
B6 Pyridoxine
0,12 mg
0 %
B3 Niacin
0,08 mg
0 %
B1 Thiamin
0,05 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
4,768 gr
0 %
Fatty acids, total saturated
3,679 gr
0 %
Fatty acids, total polyunsaturated
2,148 gr
0 %
Fatty acids, total trans
0,596 gr
0 %
Cholesterol
352,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
12,21 gr
0 %
protein
11,09 gr
0 %
Carbohydrate
2,20 gr
0 %
Tot-sugars
1,73 gr
0 %
Kcal
167 kcal
0 %
Beta-sistosteterol
11,000 mg
0 %
Campersterol
3,000 mg
0 %
Stigmasterol
1,000 mg
0 %
Fluoride/F
4,800 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,508 gr
0 %
Aspartic acid
1,090 gr
0 %
Leucine
0,954 gr
0 %
Serine
0,806 gr
0 %
Lysine
0,800 gr
0 %
Valine
0,678 gr
0 %
Arginine
0,644 gr
0 %
Isoleucine
0,608 gr
0 %
Alanine
0,598 gr
0 %
Phenylalanine
0,583 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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