vitatester.com

Egg, whole, - cooked, hard-boiled

Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
172,00 mg
0 %
K, Potassium
126,00 mg
0 %
Na, Sodium
124,00 mg
0 %
Ca, Calcium
50,00 mg
0 %
Mg, Magnesium
10,00 mg
0 %
Fe, Iron
1,19 mg
0 %
Zn, Zinc
1,05 mg
0 %
Se, Selenium
30,80 mcg
0 %
Mn, Manganese
0,03 mg
0 %
Cu, Copper
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
225,30 mg
0 %
B5 Pantothenic acid
1,40 mg
0 %
E (a tocopherol)
1,03 mg
0 %
B2 Riboflavin
0,51 mg
0 %
B6 Pyridoxine
0,12 mg
0 %
B1 Thiamin
0,07 mg
0 %
B3 Niacin
0,06 mg
0 %
Folate-total
44,00 mcg
0 %
A
586 IU
0 %
Caro b
11,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
4,077 gr
0 %
Fatty acids, total saturated
3,267 gr
0 %
Fatty acids, total polyunsaturated
1,414 gr
0 %
Cholesterol
424,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
12,58 gr
0 %
Tot-lipids
10,61 gr
0 %
Tot-sugars
1,12 gr
0 %
Carbohydrate
1,12 gr
0 %
Kcal
155 kcal
0 %
Fluoride/F
4,800 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,644 gr
0 %
Aspartic acid
1,264 gr
0 %
Leucine
1,075 gr
0 %
Serine
0,936 gr
0 %
Lysine
0,904 gr
0 %
Valine
0,767 gr
0 %
Arginine
0,755 gr
0 %
Alanine
0,700 gr
0 %
Isoleucine
0,686 gr
0 %
Phenylalanine
0,668 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
#
#
OK
Fill in your email