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Egg, duck - raw

(whole, fresh)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
222,00 mg
0 %
P, Phosphorus
220,00 mg
0 %
Na, Sodium
146,00 mg
0 %
Ca, Calcium
64,00 mg
0 %
Mg, Magnesium
17,00 mg
0 %
Fe, Iron
3,85 mg
0 %
Zn, Zinc
1,41 mg
0 %
Cu, Copper
0,06 mg
0 %
Mn, Manganese
0,04 mg
0 %
Se, Selenium
36,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
263,40 mg
0 %
B5 Pantothenic acid
1,86 mg
0 %
E (a tocopherol)
1,34 mg
0 %
B2 Riboflavin
0,40 mg
0 %
B6 Pyridoxine
0,25 mg
0 %
B3 Niacin
0,20 mg
0 %
B1 Thiamin
0,16 mg
0 %
Folate-total
80,00 mcg
0 %
A
674 IU
0 %
Caro b
14,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
6,525 gr
0 %
Fatty acids, total saturated
3,681 gr
0 %
Fatty acids, total polyunsaturated
1,223 gr
0 %
Cholesterol
884,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
13,77 gr
0 %
protein
12,81 gr
0 %
Carbohydrate
1,45 gr
0 %
Tot-sugars
0,93 gr
0 %
Kcal
185 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,789 gr
0 %
Leucine
1,097 gr
0 %
Serine
0,963 gr
0 %
Lysine
0,951 gr
0 %
Valine
0,885 gr
0 %
Phenylalanine
0,840 gr
0 %
Aspartic acid
0,770 gr
0 %
Arginine
0,765 gr
0 %
Threonine
0,736 gr
0 %
Alanine
0,631 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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