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Egg, goose - raw

(whole, fresh)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
210,00 mg
0 %
P, Phosphorus
208,00 mg
0 %
Na, Sodium
138,00 mg
0 %
Ca, Calcium
60,00 mg
0 %
Mg, Magnesium
16,00 mg
0 %
Fe, Iron
3,64 mg
0 %
Zn, Zinc
1,33 mg
0 %
Cu, Copper
0,06 mg
0 %
Mn, Manganese
0,04 mg
0 %
Se, Selenium
36,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
263,40 mg
0 %
B5 Pantothenic acid
1,76 mg
0 %
E (a tocopherol)
1,29 mg
0 %
B2 Riboflavin
0,38 mg
0 %
B6 Pyridoxine
0,24 mg
0 %
B3 Niacin
0,19 mg
0 %
B1 Thiamin
0,15 mg
0 %
Folate-total
76,00 mcg
0 %
A
650 IU
0 %
Caro b
13,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
5,747 gr
0 %
Fatty acids, total saturated
3,595 gr
0 %
Fatty acids, total polyunsaturated
1,672 gr
0 %
Cholesterol
852,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
13,87 gr
0 %
Tot-lipids
13,27 gr
0 %
Carbohydrate
1,35 gr
0 %
Tot-sugars
0,94 gr
0 %
Kcal
185 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,937 gr
0 %
Leucine
1,188 gr
0 %
Serine
1,043 gr
0 %
Lysine
1,030 gr
0 %
Valine
0,958 gr
0 %
Phenylalanine
0,910 gr
0 %
Aspartic acid
0,841 gr
0 %
Arginine
0,828 gr
0 %
Threonine
0,797 gr
0 %
Alanine
0,683 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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