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Cheese, parmezan

(dry grated, reduced fat)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
1529,00 mg
0 %
Ca, Calcium
1109,00 mg
0 %
P, Phosphorus
729,00 mg
0 %
K, Potassium
125,00 mg
0 %
Mg, Magnesium
38,00 mg
0 %
Zn, Zinc
3,87 mg
0 %
Fe, Iron
0,90 mg
0 %
Cu, Copper
0,24 mg
0 %
Mn, Manganese
0,09 mg
0 %
Se, Selenium
17,70 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
20,70 mg
0 %
B2 Riboflavin
0,49 mg
0 %
B5 Pantothenic acid
0,33 mg
0 %
E (a tocopherol)
0,17 mg
0 %
B3 Niacin
0,11 mg
0 %
Caro b
51,000 mcg
0 %
B6 Pyridoxine
0,05 mg
0 %
B1 Thiamin
0,03 mg
0 %
A
605 IU
0 %
Folate-total
10,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
13,317 gr
0 %
Fatty acids, total monounsaturated
6,098 gr
0 %
Fatty acids, total polyunsaturated
0,462 gr
0 %
Cholesterol
88,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
20,00 gr
0 %
protein
20,00 gr
0 %
Carbohydrate
1,37 gr
0 %
Kcal
265 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
9,543 gr
0 %
Proline
4,860 gr
0 %
Leucine
4,013 gr
0 %
Lysine
3,843 gr
0 %
Valine
2,853 gr
0 %
Aspartic acid
2,599 gr
0 %
Serine
2,404 gr
0 %
Tyrosine
2,319 gr
0 %
Phenylalanine
2,234 gr
0 %
Isoleucine
2,202 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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