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Cheese, gouda

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
819,00 mg
0 %
Ca, Calcium
700,00 mg
0 %
P, Phosphorus
546,00 mg
0 %
K, Potassium
121,00 mg
0 %
Mg, Magnesium
29,00 mg
0 %
Zn, Zinc
3,90 mg
0 %
Fe, Iron
0,24 mg
0 %
Cu, Copper
0,04 mg
0 %
Se, Selenium
14,50 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
15,40 mg
0 %
B5 Pantothenic acid
0,34 mg
0 %
B2 Riboflavin
0,33 mg
0 %
E (a tocopherol)
0,24 mg
0 %
B6 Pyridoxine
0,08 mg
0 %
B3 Niacin
0,06 mg
0 %
B1 Thiamin
0,03 mg
0 %
Folate-total
21,00 mcg
0 %
A
563 IU
0 %
Caro b
10,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
17,614 gr
0 %
Fatty acids, total monounsaturated
7,747 gr
0 %
Fatty acids, total polyunsaturated
0,657 gr
0 %
Cholesterol
114,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
27,44 gr
0 %
protein
24,94 gr
0 %
Tot-sugars
2,22 gr
0 %
Carbohydrate
2,22 gr
0 %
Kcal
356 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
6,137 gr
0 %
Proline
3,245 gr
0 %
Lysine
2,654 gr
0 %
Leucine
2,564 gr
0 %
Valine
1,806 gr
0 %
Aspartic acid
1,743 gr
0 %
Serine
1,544 gr
0 %
Tyrosine
1,454 gr
0 %
Phenylalanine
1,431 gr
0 %
Isoleucine
1,306 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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