Cheese, goat, hard type

MINERALS/TRACE MINERALS
VITAMINS
FAT
BASIC/GENERAL
AMINO ACIDS

Per 100gr

% Recommended Dietary Allowance (RDA)

Ca, Calcium

895,00 mg

0 %

P, Phosphorus

729,00 mg

0 %

Na, Sodium

346,00 mg

0 %

Mg, Magnesium

54,00 mg

0 %

K, Potassium

48,00 mg

0 %

Fe, Iron

1,88 mg

0 %

Zn, Zinc

1,59 mg

0 %

Cu, Copper

0,63 mg

0 %

Mn, Manganese

0,25 mg

0 %

Se, Selenium

5,50 mcg

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

Choline

15,40 mg

0 %

B3 Niacin

2,40 mg

0 %

B2 Riboflavin

1,19 mg

0 %

B5 Pantothenic acid

0,41 mg

0 %

E (a tocopherol)

0,31 mg

0 %

B1 Thiamin

0,14 mg

0 %

Caro b

91,000 mcg

0 %

B6 Pyridoxine

0,08 mg

0 %

1745 IU

0 %

Folate-total

4,00 mcg

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

Fatty acids, total saturated

24,609 gr

0 %

Fatty acids, total monounsaturated

8,117 gr

0 %

Fatty acids, total polyunsaturated

0,845 gr

0 %

Cholesterol

105,000 mg

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

Tot-lipids

35,59 gr

0 %

protein

30,52 gr

0 %

Tot-sugars

2,17 gr

0 %

Carbohydrate

2,17 gr

0 %

Kcal

452 kcal

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

Glutamic acid

5,688 gr

0 %

Proline

3,693 gr

0 %

Leucine

2,631 gr

0 %

Lysine

2,191 gr

0 %

Valine

2,100 gr

0 %

Aspartic acid

1,517 gr

0 %

Isoleucine

1,263 gr

0 %

Phenylalanine

1,215 gr

0 %

Tyrosine

1,191 gr

0 %

Serine

1,172 gr

0 %

See all the nutrients in the food and their percentage in RDA for each of them in relation to you.

Sex :

Age :

Weight :

Pregnant :

Breast feeding :

Update

Back

The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.

Newsletter: OK

Fill in your email