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Cheese, goat, hard type

Per 100gr
% Recommended Dietary Allowance (RDA)
Ca, Calcium
895,00 mg
0 %
P, Phosphorus
729,00 mg
0 %
Na, Sodium
346,00 mg
0 %
Mg, Magnesium
54,00 mg
0 %
K, Potassium
48,00 mg
0 %
Fe, Iron
1,88 mg
0 %
Zn, Zinc
1,59 mg
0 %
Cu, Copper
0,63 mg
0 %
Mn, Manganese
0,25 mg
0 %
Se, Selenium
5,50 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
15,40 mg
0 %
B3 Niacin
2,40 mg
0 %
B2 Riboflavin
1,19 mg
0 %
B5 Pantothenic acid
0,41 mg
0 %
E (a tocopherol)
0,31 mg
0 %
B1 Thiamin
0,14 mg
0 %
Caro b
91,000 mcg
0 %
B6 Pyridoxine
0,08 mg
0 %
A
1745 IU
0 %
Folate-total
4,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
24,609 gr
0 %
Fatty acids, total monounsaturated
8,117 gr
0 %
Fatty acids, total polyunsaturated
0,845 gr
0 %
Cholesterol
105,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
35,59 gr
0 %
protein
30,52 gr
0 %
Tot-sugars
2,17 gr
0 %
Carbohydrate
2,17 gr
0 %
Kcal
452 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
5,688 gr
0 %
Proline
3,693 gr
0 %
Leucine
2,631 gr
0 %
Lysine
2,191 gr
0 %
Valine
2,100 gr
0 %
Aspartic acid
1,517 gr
0 %
Isoleucine
1,263 gr
0 %
Phenylalanine
1,215 gr
0 %
Tyrosine
1,191 gr
0 %
Serine
1,172 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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