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Cheese, feta

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
1116,00 mg
0 %
Ca, Calcium
493,00 mg
0 %
P, Phosphorus
337,00 mg
0 %
K, Potassium
62,00 mg
0 %
Mg, Magnesium
19,00 mg
0 %
Zn, Zinc
2,88 mg
0 %
Fe, Iron
0,65 mg
0 %
Cu, Copper
0,03 mg
0 %
Mn, Manganese
0,03 mg
0 %
Se, Selenium
15,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
15,40 mg
0 %
B3 Niacin
0,99 mg
0 %
B5 Pantothenic acid
0,97 mg
0 %
B2 Riboflavin
0,84 mg
0 %
B6 Pyridoxine
0,42 mg
0 %
E (a tocopherol)
0,18 mg
0 %
B1 Thiamin
0,15 mg
0 %
Folate-total
32,00 mcg
0 %
A
422 IU
0 %
Caro b
3,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
14,946 gr
0 %
Fatty acids, total monounsaturated
4,623 gr
0 %
Fatty acids, total polyunsaturated
0,591 gr
0 %
Cholesterol
89,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
21,28 gr
0 %
protein
14,21 gr
0 %
Tot-sugars
4,09 gr
0 %
Carbohydrate
4,09 gr
0 %
Kcal
264 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,421 gr
0 %
Leucine
1,395 gr
0 %
Proline
1,378 gr
0 %
Lysine
1,219 gr
0 %
Serine
1,169 gr
0 %
Valine
1,065 gr
0 %
Isoleucine
0,803 gr
0 %
Aspartic acid
0,779 gr
0 %
Phenylalanine
0,675 gr
0 %
Tyrosine
0,668 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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