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Cheese, cottage

(lowfat, 1% milkfat)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
406,00 mg
0 %
P, Phosphorus
134,00 mg
0 %
K, Potassium
86,00 mg
0 %
Ca, Calcium
61,00 mg
0 %
Mg, Magnesium
5,00 mg
0 %
Zn, Zinc
0,38 mg
0 %
Fe, Iron
0,14 mg
0 %
Cu, Copper
0,03 mg
0 %
Se, Selenium
9,00 mcg
0 %
Mn, Manganese
0,00 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
17,50 mg
0 %
B5 Pantothenic acid
0,22 mg
0 %
B2 Riboflavin
0,17 mg
0 %
B3 Niacin
0,13 mg
0 %
B6 Pyridoxine
0,07 mg
0 %
B1 Thiamin
0,02 mg
0 %
Folate-total
12,00 mcg
0 %
E (a tocopherol)
0,01 mg
0 %
Caro b
3,000 mcg
0 %
A
41 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,645 gr
0 %
Fatty acids, total monounsaturated
0,291 gr
0 %
Fatty acids, total polyunsaturated
0,031 gr
0 %
Cholesterol
4,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
12,39 gr
0 %
Tot-sugars
2,72 gr
0 %
Carbohydrate
2,72 gr
0 %
Tot-lipids
1,02 gr
0 %
Kcal
72 kcal
0 %
Fluoride/F
31,600 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,684 gr
0 %
Proline
1,435 gr
0 %
Leucine
1,274 gr
0 %
Lysine
1,002 gr
0 %
Aspartic acid
0,839 gr
0 %
Valine
0,767 gr
0 %
Isoleucine
0,728 gr
0 %
Serine
0,695 gr
0 %
Phenylalanine
0,668 gr
0 %
Tyrosine
0,660 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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