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Cheese, blue

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
1395,00 mg
0 %
Ca, Calcium
528,00 mg
0 %
P, Phosphorus
387,00 mg
0 %
K, Potassium
256,00 mg
0 %
Mg, Magnesium
23,00 mg
0 %
Zn, Zinc
2,66 mg
0 %
Fe, Iron
0,31 mg
0 %
Cu, Copper
0,04 mg
0 %
Se, Selenium
14,50 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
15,40 mg
0 %
B5 Pantothenic acid
1,73 mg
0 %
B3 Niacin
1,02 mg
0 %
B2 Riboflavin
0,38 mg
0 %
E (a tocopherol)
0,25 mg
0 %
B6 Pyridoxine
0,17 mg
0 %
Caro b
74,000 mcg
0 %
Folate-total
36,00 mcg
0 %
B1 Thiamin
0,03 mg
0 %
A
763 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
18,669 gr
0 %
Fatty acids, total monounsaturated
7,778 gr
0 %
Fatty acids, total polyunsaturated
0,800 gr
0 %
Cholesterol
75,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
28,74 gr
0 %
protein
21,40 gr
0 %
Carbohydrate
2,34 gr
0 %
Tot-sugars
0,50 gr
0 %
Kcal
353 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
5,179 gr
0 %
Proline
2,100 gr
0 %
Leucine
1,919 gr
0 %
Lysine
1,852 gr
0 %
Valine
1,556 gr
0 %
Aspartic acid
1,436 gr
0 %
Tyrosine
1,295 gr
0 %
Isoleucine
1,124 gr
0 %
Serine
1,120 gr
0 %
Phenylalanine
1,087 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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