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Bread, Oat bran

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
407,00 mg
0 %
K, Potassium
147,00 mg
0 %
P, Phosphorus
141,00 mg
0 %
Ca, Calcium
65,00 mg
0 %
Mg, Magnesium
35,00 mg
0 %
Fe, Iron
3,12 mg
0 %
Zn, Zinc
0,89 mg
0 %
Mn, Manganese
0,78 mg
0 %
Cu, Copper
0,14 mg
0 %
Se, Selenium
30,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
14,60 mg
0 %
B3 Niacin
4,83 mg
0 %
B5 Pantothenic acid
0,58 mg
0 %
B1 Thiamin
0,50 mg
0 %
E (a tocopherol)
0,44 mg
0 %
B2 Riboflavin
0,35 mg
0 %
Folate-total
81,00 mcg
0 %
B6 Pyridoxine
0,07 mg
0 %
vit K
1,20 mcg
0 %
A
5 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
1,694 gr
0 %
Fatty acids, total monounsaturated
1,590 gr
0 %
Fatty acids, total saturated
0,697 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
39,80 gr
0 %
protein
10,40 gr
0 %
Tot-sugars
7,70 gr
0 %
Tot-fibers
4,500 gr
0 %
Tot-lipids
4,40 gr
0 %
Kcal
236 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,162 gr
0 %
Proline
1,055 gr
0 %
Leucine
0,733 gr
0 %
Aspartic acid
0,547 gr
0 %
Phenylalanine
0,518 gr
0 %
Serine
0,502 gr
0 %
Valine
0,461 gr
0 %
Arginine
0,445 gr
0 %
Isoleucine
0,399 gr
0 %
Glycine
0,395 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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