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Bread, Cornbread

(dry mixed, prepared)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
778,00 mg
0 %
P, Phosphorus
376,00 mg
0 %
K, Potassium
128,00 mg
0 %
Ca, Calcium
73,00 mg
0 %
Mg, Magnesium
20,00 mg
0 %
Fe, Iron
1,90 mg
0 %
Zn, Zinc
0,63 mg
0 %
Mn, Manganese
0,21 mg
0 %
Cu, Copper
0,06 mg
0 %
Se, Selenium
9,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
2,05 mg
0 %
B5 Pantothenic acid
0,44 mg
0 %
B2 Riboflavin
0,27 mg
0 %
B1 Thiamin
0,24 mg
0 %
B6 Pyridoxine
0,10 mg
0 %
C
0,10 mg
0 %
Folate-total
55,00 mcg
0 %
B9 Folic acid
44,00 mcg
0 %
A
205 IU
0 %
B12 Cobalamin
0,16 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
5,140 gr
0 %
Fatty acids, total saturated
2,740 gr
0 %
Fatty acids, total polyunsaturated
1,220 gr
0 %
Cholesterol
61,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
48,10 gr
0 %
Tot-lipids
10,00 gr
0 %
protein
7,20 gr
0 %
Tot-fibers
2,400 gr
0 %
Kcal
314 kcal
0 %
Fluoride/F
11,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,620 gr
0 %
Leucine
0,640 gr
0 %
Proline
0,620 gr
0 %
Aspartic acid
0,480 gr
0 %
Serine
0,390 gr
0 %
Valine
0,370 gr
0 %
Phenylalanine
0,360 gr
0 %
Alanine
0,350 gr
0 %
Arginine
0,330 gr
0 %
Lysine
0,310 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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